Jessica Migala

POPSUGAR Contributor

Jessica Migala is a freelance writer in the Chicago area specializing in health, fitness, and nutrition. She lives with her husband, toddler son, and opinionated beagle.

Latest Posts by Jessica

Diet Tips

Here's What You Need to Know About the Super Metabolism Diet and How It Works

by Jessica Migala 2/09

Keto Diet

These Grocery Staples Are Just What You Need to Kickstart Your Keto Diet

by Jessica Migala 3/16

Women's Health

These 5 Pretty Plants Double as Natural Air Purifiers

by Jessica Migala 3/26

Healthy Recipes

8 Healthy Booze-Free Cocktails You'll Actually Want to Drink

by Jessica Migala 1/08

Women's Health

So What Exactly Is the Difference Between THC and CBD? We Have Answers

by Jessica Migala 5/17

Women's Health

Clear the Room: It's Time to Get Rid of Your Gas, Naturally

by Jessica Migala 2 weeks ago

Healthy Eating Tips

Clear Some Freezer Space For These 20 Healthy Target Buys

by Jessica Migala 4/06

Healthy Recipes

19 Quick Keto Recipe Ideas to Whip Out When Life's Just Too Damn Busy

by Jessica Migala 2 days ago

Healthy Eating Tips

25 Healthy Frozen Foods You Need in Your Freezer Right Now

by Jessica Migala 1 week ago

Emily Ratajkowski

You’ll Never Guess What's in Emily Ratajkowski’s Diet

by Jessica Migala 10/19/17

Sam Smith

Here's How Sam Smith Dropped Over 50 Pounds

by Jessica Migala 12/25/17

Healthy Eating

The Amount of Sugar in Soda Is Truly Mind-Boggling

by Jessica Migala 8/30/17

Healthy Eating Tips

The 8 Worst Fair Foods for Any Diet

by Jessica Migala 7/29/17

calorie comparisons

Here's How Much Protein Is Actually in Turkey

by Jessica Migala 11/26/17

Jessica Migala

Latest Posts by Jessica

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