Steer Clear of the Flu With These 6 Immunity-Boosting Foods

Fermented foods have been in the news for all their probiotic properties — and their interesting taste! Naturopath practitioner Dr. Holly Lucille also suggests taking a high-quality probiotic supplement since "89 percent of our immune system" is driven by having good microflora in your gut that help battle viruses. For vegetarians or vegans who want the "good" bacteria in probiotics, sauerkraut is one of your best nondairy options.

The phytonutrients in raw honey have antibacterial and antiviral properties that can boost your immune system and fight off bugs. Regularly stirring some in a cup of hot tea or squeezing some on your breakfast oatmeal can help keep your body feeling strong all Fall long.

If the only time you enjoy ginger is when you're out for Asian food, it's time to start incorporating this fresh ginger into your regular diet. Beyond adding a ton of natural flavor to your favorite basic dishes, ginger also has major antiviral properties that can keep you healthy and help heal your body if you're all ready sick.