Summer Fridays' Marianna Hewitt and Lauren Ireland Share Their Must Haves

If you listen to Hewitt's podcast or follow her on Instagram, you know just how much she loves journaling. For her practice, she prefers to use a blank spiral notebook, like the Paperage Lined Journal Notebook ($10). "I kept trying different journals with prompts, and it was never quite what I was looking for," Hewitt says. This way, she can put down on paper whatever is on her mind that day.

Pro Tip: The benefits of journaling for your mental health started to gain widespread attention during the COVID-19 pandemic. If you'd prefer a journal with prompts, a popular choice is the Five Minute Journal, or you can use prompts online to get you started.