Don’t Lose Sleep Over Transitioning to a Toddler Bed — Follow These Expert-Approved Tips

When toddlers won't stop waking up in the middle of the night, try getting them a light alarm clock or another visual reminder to help them know when it's morning. Dr. Talib had success with a traffic light-themed alarm clock with her 5-year-old. "We don't use the sound, but the red light switching to a green light to indicate when it is time to come out of their bed or bedroom in the morning has been a very helpful visual cue," she said. "Our son loves to watch the exact moment it switches and after it does, will start singing good morning songs."