If Your Kid Is the Pickiest Eater in the World, These 5 Tips Are For You

Quite possibly the best trick in Dr. Greene's book is this rule, which communicates to kids that before they can be finished with their meal, they have to have a bite of everything on their plate and must finish all of one thing of their choice. When this rule is employed, make sure to pack their plates with a bunch of healthy foods — mix in mashed veggies or something like a pouch for extra fruit and veggie servings in every food — that way, they'll be getting a little something of everything, but more importantly, whichever food they choose to eat all of will be great for them as well.