A child who can look at any situation (including a negative one) with an optimistic outlook is less likely to be depressed. This is because they can assess what is going on around them without always taking the problem personally, which impacts their self-esteem. Studies show that having a positive and grateful attitude is linked to emotional well-being and helps kids stick to goals. One way to help with this is to make it a dinnertime tradition of ask your kids to name something they were grateful or appreciative of that day. "This is one habit that will foster all kinds of positive emotions," said sociologist Christine Carter, PhD. "It really can lead to lasting happiness."
