20 Delicious New Mom Noms That Boost Lactation
If you're a new mom who's breastfeeding, there are a few ingredients — such as brewer's yeast and milled flaxseed — that are believed to actually boost your milk supply*, and the best news is that these ingredients can be thrown into delicious cookies and smoothie recipes just for mama.
Read through for 20 lactation recipes that are so good, you'll want to make them long after your breastfeeding days are done.
*These recipes are not meant to replace medical advice — if you're having trouble producing milk, or with breastfeeding in general, consult your physician.
01
"Miracle Milk" Cookies With Quick Oats and Chocolate Chips
02
Banana Bread
03
M&M Cookies
04
Peanut Butter Chocolate Chip Cookies
05
Cookie Dough Balls
06
Strawberry Banana Smoothie
07
Coconut Chocolate Chip Cookies
08
Overnight Oatmeal
09
Baby Mama Bars
10
Apple Pie Muffins
11
Blueberry Oatmeal Muffins
12
Fruit, Nut, and Coconut No-Bake Bites
13
Carrot Cake Breakfast Cookies
14
Double Chocolate Lactation Cookies
15
Oatmeal Banana Smoothie
16
Dairy-Free Cookies
17
Chocolate Chunk Cookies
18
Pumpkin Spice Cookies
19
Peanut Butter Oatmeal Cookie Bars
20