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This one should be taken literally. Let. Go. Of. The. Phone. Yes, it’s next to impossible to survive without one, so don’t go canceling your data plan just yet. Instead, try to find ways to limit your codependent relationship with it. Try setting limits for how often you use it when with your kids, turn off push notifications, or consider deleting especially distracting apps, like Facebook (gasp!). Do whatever it takes — even if it’s only wearing clothes without pockets so you can’t have it touching your body 24/7 — so that your time with your kids is about them.