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We've all heard enough about "pumping and dumping" to think that it's the only thing a responsible mother who's had a few drinks should do. Not true. The alcohol level in your breast milk, like your blood, decreases over time, so waiting, not pumping, is the best course of action. However, if you're having a long night on the town and have to pump because of discomfort, that boozy milk should go down the drain.