8 Expert Tips Every Parent Should Know For Cold and Flu Season

A good steam bath can do wonders. Besides feeling amazing and warm, the steam helps clear out the sinuses. Dr. Altmann continued, "I like to steam up the bathroom when kids are congested and take them in there for twenty minutes, have them breathe in the steam." Besides rinsing away any germs, the bath will help clear their head and get them ready for a restful night sleep.