Healthy Habits For Kids
7 Ways to Ensure Your Child Has a Healthy Relationship With Food
5
Let Them Play
Research shows that playing with fruits and vegetables, even if the food isn't consumed, can lead to acceptance. In other words, playing with your food builds healthy habits. For babies, this can mean smashing some steamed carrots or smearing purees onto the table. For older kids, this can be tending to a vegetable box or helping prep ingredients for a meal.
