How to Keep My Kid From Getting Sick
8 Ways to Keep Your Kid From Getting Sick During This Year's Especially Bad Flu Season
1
Hydrate Generously
Kids rarely get the recommended eight glasses of water every day, but if you're trying to reduce their chances of catching the flu, increase their water intake. Your body circulates blood more generously when hydrated and allows for white blood cells to fight off viruses more effectively. However, Dr. Guntuku cautions, "It's also important to remind your children not to drink after others — even siblings."
