17 Healthy School Lunch Ideas (That Your Kids Will Actually Eat)

Egg salad served with whole-grain crackers or in a sandwich is a classic lunchbox meal — and for good reason. An egg salad can be customized with different flavors and served alongside other nutritious foods. Plus, eggs are a source of high-quality protein and have essential vitamins and minerals for supporting growing brains and bodies, like choline. In fact, egg yolks are one of the best sources of this important nutrient that plays a positive role in memory, thinking, mood, and more. Eggs are also an excellent source of vitamin B12, which may support a child's cognitive health as well.