The 10 Best Vegetables Your Kids Should Eat, According to a Nutritionist

Even though a lot of kids claim to dislike broccoli, Largeman-Roth said that it's worth it to keep trying. "Yes, it contains cancer-fighting phytonutrients, but these green stalks also contain plenty of calcium, which helps keep bones strong," she told POPSUGAR. "Kids can pick up the florets with their fingers, and you can steam them to make them easier to chew."