The 10 Best Vegetables Your Kids Should Eat, According to a Nutritionist

Even though it's technically a fruit, Largeman-Roth suggested including this trendy treat when it comes to your kids' vegetable intake: "This nutrient-dense food makes a wonderful first food for babies. It's high in fiber (half an avocado contains almost 5 grams), plus it's rich in heart-healthy fats, lutein, and potassium."