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After your child has been focusing on a task for 5 to 20 minutes (depending on their age), make sure they take a break. Have them get up for a few minutes, move around, go to the bathroom, or get a drink: then, get back to work. Giving your child time to get out that energy may actually help them focus better on the next task. Just be sure not to make a break so long that your kid can get involved in another activity.