How to Stay Grounded When Your Toddler Unknowingly Triggers You

Lack of sleep can trigger early childhood feelings of boundary violations, or mean a lack of time for much needed self-care or privacy. To cope with poor sleep, ask for help so you can prioritize your mental well-being and continue to remind yourself that this is a phase that will pass. Be kind to yourself and check in with yourself regarding what you need to be the healthiest version of you possible.