11 Foods That May Help Your Kid Sleep Through the Night

You may be surprised to learn that tryptophan, the amino acid that has made turkey famous, is found in chicken, too. This amino acid is a precursor to serotonin and is associated with healthy sleep. So enjoying a drumstick in the evening may help support a restful night. Just don't overdo it or have your kids snack on it too close to bed, to avoid having a full stomach keep them awake.