11 Foods That May Help Your Kid Sleep Through the Night

Sipping tart cherry juice has been linked to positive effects on sleep among adults, with a small study in the American Journal of Therapeutics showing that it helped increase the sleep time among adults with trouble snoozing.

While we don't have the data to say that the same effect will occur when kiddos drink it, it's still worth asking your pediatrician if it's OK to serve them a moderate amount of the fruity drink. (Consider disguising the tart taste in a smoothie.)