10 Healthy Snacks For Kids’ Lunch Boxes
10 Healthy Snacks For Kids' Lunch Boxes
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This SWW twist on fruit roll-ups is always a crowd pleaser. The fiber-packed benefits of chia seeds and flax help to mitigate those little blood sugar spikes.
Serves 12
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup mango chunks
¼ cup maple syrup
1 tablespoon chia seeds
1 tablespoon flax meal
½ lemon, juiced
Pinch of salt
Instructions:
Preheat the oven to 170 degrees F. Line a baking pan with a silpat or parchment paper and set aside. Blend all ingredients together until smooth, and pour the mixture onto the lined baking pan. Use an offset spatula to smooth it out and into a thin layer. Bake for at least 3 hours, or until the leather isn't sticky in the center of the pan. Slice or cut into strips or desired pieces. Wrap in parchment paper and store in an airtight container.