10 Healthy Snacks For Kids' Lunch Boxes

Cruciferous veggies like cauliflower are good for their gut and go completely undetected in this yummy smoothie with blueberries and almond butter.

Serves 1

Ingredients:

¾ cup wild frozen blueberries

½ cup frozen cauliflower rice

1 banana

2 tablespoons plain coconut yogurt

1 tablespoon almond butter

1 teaspoon chia seeds

1 ½ teaspoon flax meal

1 ½ -2 cup unsweetened vanilla almond milk

½ cup ice, optional

Instructions:

Add all ingredients to a blender and blend until smooth. Pour into a cup and enjoy!