This Figure Skating Workout Is Made For the Ice but Will Set Your Abs and Core on Fire

"Skaters use a strong core and lower body for balance," said Straub.

• Side-lunge, starting on the left side, hands in prayer, with your chest open and your seat back.
• Push off the left leg, coming into a balance on the right side.
• Repeat 20 times; switch sides and repeat.

• Stand with feet hips-width distance apart and a soft bend in the supporting knee.
• Lift your left quad off the kneecap and extend the leg forward as high as it can go without leaning backwards.
• Pulse for 10 seconds with a pointed toe, flex your foot with a tiny bend in your lifted knee, and do 10 small bend and presses.
• Repeat on the other side.

• Stand with feet hips-width distance apart.
• Cross your left leg behind your right, keeping your shoulders square.
• Bend both knees, coming into a curtsy lunge position.
• Lift your right arm overhead, with your left arm extended forwards and pulse for 60 seconds on each side.