Warmup

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
Fitness
04/17/2023

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
Fitness
04/06/2023

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

As tempting as it may be to jump right into a workout, it's not the best idea.

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout
Fitness
03/27/2023

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.

Do This Simple Arm Warmup Before Any Upper-Body Workout
Fitness
02/01/2023

Do This Simple Arm Warmup Before Any Upper-Body Workout

By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.

This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves
Fitness
11/02/2022

This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole.

Improve Your Core Strength With This 10-Minute Yoga Flow
Fitness
10/19/2022

Improve Your Core Strength With This 10-Minute Yoga Flow

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
Fitness
09/21/2022

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.

Feel the Full-Body Burn With This 30-Minute Strength Routine
Fitness
06/27/2022

Feel the Full-Body Burn With This 30-Minute Strength Routine

Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.

Feel Good With This 10-Minute Bodyweight Barre Workout
Fitness
06/07/2022

Feel Good With This 10-Minute Bodyweight Barre Workout

Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing.

This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre
Fitness
06/06/2022

This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre.

Connect With Your Intuition With This 15-Minute Movement Flow
Fitness
06/05/2022

Connect With Your Intuition With This 15-Minute Movement Flow

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Fitness
06/02/2022

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Are you looking to add a mix of HIIT and yoga to your workout?

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