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Fitness
04/17/2023
Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream
Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.
Fitness
04/06/2023
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
Fitness
03/27/2023
It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.
Fitness
02/01/2023
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
Fitness
11/02/2022
This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves
Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole.
Fitness
10/19/2022
Improve Your Core Strength With This 10-Minute Yoga Flow
Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.
Fitness
09/21/2022
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.
Fitness
06/27/2022
Feel the Full-Body Burn With This 30-Minute Strength Routine
Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.
Fitness
06/07/2022
Feel Good With This 10-Minute Bodyweight Barre Workout
Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing.
Fitness
06/06/2022
This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre
Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre.
Fitness
06/05/2022
Connect With Your Intuition With This 15-Minute Movement Flow
Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.
Fitness
06/02/2022
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow
Are you looking to add a mix of HIIT and yoga to your workout?
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