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Power Up Your Day With This 10-Minute HIIT Workout

[Sponsored by :ratio PROTEIN] Join fitness trainer Amy Schemper for a bodyweight HIIT workout that will empower you to change up your day! In just 10 minutes, your body will be challenged with moves like planks, lunges, and mountain climbers that will make you sweat. Whether you're a total beginner or looking to turn up the intensity of your existing routine, this exercise is going to help you mix things up!

Amy's outfit: Splits59

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