Skip Nav
Healthy Recipes
This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein
Healthy Recipes
15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef
Healthy Eating Tips
Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

12-Minute-Mile Running Playlist

Run 5 Miles in 1 Hour With This Perfectly Paced Playlist For a 12-Minute Mile

Homing in on that 12-minute-per-mile pace? Let's do this! We're on your team and ready to pace you . . . with music, of course. These upbeat pop jams for summertime are between 120 and 140 BPMs, making for that ideal 130 BPM average for your target running pace. Gear up for a one-hour, five-mile run and press play!

Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.

Justin Bieber Shirtless Pictures
Selena Gomez's Sexiest Swimsuits
How Many Calories Do You Burn When You Run?
Ariana Grande's Platinum Blond Hair
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds