Skip Nav
Fight Back Bulge With These 9 Yoga Poses
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories
These Everyday Moms Will Inspire You With Their Post-Pregnancy Weight-Loss Advice

12-Minute-Mile Running Playlist

Run 5 Miles in 1 Hour With This Perfectly Paced Playlist For a 12-Minute Mile

Homing in on that 12-minute-per-mile pace? Let's do this! We're on your team and ready to pace you . . . with music, of course. These upbeat pop jams for summertime are between 120 and 140 BPMs, making for that ideal 130 BPM average for your target running pace. Gear up for a one-hour, five-mile run and press play!

Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.

From Our Partners
Are Justin Bieber and Hailey Baldwin Dating Again?
Justin Bieber and Hailey Baldwin Kiss in Brooklyn 2018
Sexy Selena Gomez Bikini Pictures
How Long Have Ariana Grande and Pete Davidson Been Dating?
Nick Cannon Comments on Pete Davidson and Ariana Grande
Ariana Grande at 2018 Songwriters Hall of Fame Dinner Photos
Who Has Ariana Grande Dated?
Is It Bad to Run on Sand?
Ariana Grande and Troye Sivan "Dance to This" Song
Are Justin Bieber and Hailey Baldwin Back Together?
Best Running Shoes at Nordstrom 2018
Who Is Pete Davidson?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds