Treadmill

What's the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed? I Tried It to Find Out

07/20/2023

What's the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed? I Tried It to Find Out

When I first heard about the 12-3-30 workout — an incline walking workout you do on a treadmill — I was only mildly intrigued.

10 Folding Treadmills That'll Take Up Minimal Space in Your Small Apartment

06/15/2023

10 Folding Treadmills That'll Take Up Minimal Space in Your Small Apartment

Ever wish you had your own home gym — but don't have the space or budget for it?

Get Hooked on Running With These Treadmill Workouts For Beginners

01/10/2023

Get Hooked on Running With These Treadmill Workouts For Beginners

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor, the roads are busy, or the trails are wet.

This Viral Lizzo-Themed Treadmill Workout Is So Good, Even Lizzo Loves It

05/23/2022

This Viral Lizzo-Themed Treadmill Workout Is So Good, Even Lizzo Loves It

Lizzo is at it again, hopping on yet another TikTok trend (and the treadmill).

The Best Treadmills For Walking and Running That Cost $600 or Less

05/10/2022

The Best Treadmills For Walking and Running That Cost $600 or Less

Not every day is a beautiful day that's made for a run or walk.

I Love to Walk, and This Space-Saving Treadmill Has Been the Perfect Home-Gym Solution

02/02/2022

I Love to Walk, and This Space-Saving Treadmill Has Been the Perfect Home-Gym Solution

I'm never going to be one of those people who loves to run.

Walking or Running, Here's How Long to Hit the Treadmill For Weight Loss

12/15/2021

Walking or Running, Here's How Long to Hit the Treadmill For Weight Loss

Cardio is a key piece of the puzzle when it comes to weight loss, and running is a classic choice: accessible, effective, pretty straightforward.

If Your Knees Always Hurt When Running on a Treadmill, Follow This Expert Advice

10/18/2021

If Your Knees Always Hurt When Running on a Treadmill, Follow This Expert Advice

Running outside can be delightful when the conditions are perfect.

Apartment Dwellers, Grab Your Sneakers — This Ultrathin Treadmill Is a Game Changer

02/22/2021

Apartment Dwellers, Grab Your Sneakers — This Ultrathin Treadmill Is a Game Changer

Before the pandemic hit in 2020, I'd get around the city where I lived and worked via walking or public transit, walking a minimum of 30 minutes a day, often more.

Lizzo Can Belt Out "Cuz I Love You" While Running, and I'm Out of Breath Just Watching

02/05/2021

Lizzo Can Belt Out "Cuz I Love You" While Running, and I'm Out of Breath Just Watching

After feeling inspired by Miley Cyrus singing while sprinting on the treadmill, Lizzo posted this video on her Instagram saying, "I saw Miley running and singing her song for stamina, so I'm gonna run and sing my song for stamina."

5 Pro Tips For Making Your Treadmill Run More Fun

12/21/2020

5 Pro Tips For Making Your Treadmill Run More Fun

Treadmills can be polarizing.

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You've Probably Been Running Too Close to the Front of the Treadmill This Whole Time

12/19/2020

You've Probably Been Running Too Close to the Front of the Treadmill This Whole Time

Running on a treadmill is a great way to stay active when the cold winter weather forces you indoors.