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25-Minute Low-Impact Core and Booty Workout With LIT Method

This Low-Impact Workout Will Target Your Glutes and Core in Under 30 Minutes

Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will target your core and glutes. You don't need any equipment for this session, which includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.

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