Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Identity
30-Minute Workouts
Fitness
YESTERDAY
This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
I love bodyweight workouts; they're just so darn convenient.
Fitness
11/22/2023
This Full-Body Dance Workout Is a Major Y2K Throwback
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.
Fitness
11/13/2023
Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout
Ashley Joi brings the heat in this fiery abs and booty workout.
Fitness
11/06/2023
This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Fitness
10/26/2023
This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking
This 30-minute HIIT dance session is perfect for spooky season.
Fitness
10/12/2023
Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.
Fitness
10/10/2023
Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine
Looking for a challenge?
Fitness
10/02/2023
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.
Fitness
09/25/2023
This 30-Minute No-Repeats Workout Is All About Your Core and Glutes
Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.
Fitness
09/14/2023
This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.
Fitness
09/07/2023
Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home
Ready to jump aboard the Pilates workout train?
Fitness
09/04/2023
This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Wellness Shopping
Breathe Fitsugar
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
The Nightline
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
Identity
Juntos
Crowned
Where I'm From
Out Loud