30-Minute Workouts

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
Fitness
YESTERDAY

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

I love bodyweight workouts; they're just so darn convenient.

This Full-Body Dance Workout Is a Major Y2K Throwback
Fitness
11/22/2023

This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout
Fitness
11/13/2023

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Ashley Joi brings the heat in this fiery abs and booty workout.

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Fitness
11/06/2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking
Fitness
10/26/2023

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

This 30-minute HIIT dance session is perfect for spooky season.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata
Fitness
10/12/2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine
Fitness
10/10/2023

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine

Looking for a challenge?

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Fitness
10/02/2023

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes
Fitness
09/25/2023

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Fitness
09/14/2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home
Fitness
09/07/2023

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home

Ready to jump aboard the Pilates workout train?

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge
Fitness
09/04/2023

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.

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