Skip Nav
Why Am I Losing Weight but Not Belly Fat?
Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Do You Have to Cut Calories to Lose Weight?
Weight Loss
This Is Why "Calories In, Calories Out" Doesn't Guarantee Weight Loss, According to an Expert
Weight Loss
If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips
What Is High-Volume Interval Training?
Workouts
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

40-Minute Interval Running Playlist

Run For Weight Loss: 40-Minute Upbeat Interval Playlist

Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Interval training not only alternates between intervals of pushing your body to the max and slower periods proven to help you lose belly fat, but also revs up your metabolism.

Song and Artist Incline Speed
"Digital Love" — Daft Punk 2.0 3.8
"By Surprise" — Gemini Club 1.0 4.8
"I Can See it in Your Face" — Pretty Lights 1.0 6.5
"How Do I Know" — Here We Go Magic 1.0 7.0
"Hot 'n Cold" — Basement Jaxx 1.0 5.5
"Hello" — Martin Solveig, Dragonette 1.0 7.0
"Walking on a Dream (Remix)" — Empire of the Sun 1.0 4.2
"I Love It" — Icona Pop 1.0 5.5
"Forever (Remix)" — Haim, Lindstrøm 2.0 3.5


Be sure to subscribe to the playlist here! And remember, you will need to download the free Spotify software or app to listen to our playlists.

From Our Partners
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
Winner of 2018 New York Marathon
Why Do I Feel Depressed After Running a Marathon?
Marathon Sign Ideas
Best Fall Running Clothes
Best Running Shoes Under $100
Best Running Shoes From Amazon
Best Cardio Machine For Weight Loss
New Year's Resolutions For Running
How Can I Lose Weight?
Cardio or Strength Training First?
How Runners Build Endurance
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds