Cheerleading isn't all about glitter, pom-poms, and ponytails. It takes serious skills and dedication. Just ask Angel Rice, a 16-year-old cheerleader who has been tumbling for 10 years. The athlete appeared on the Today show to set a new record for the most double full twists done in one minute and succeeded in front of a cheering crowd. Angel not only managed to do 10 of these mind-blowing stunts but also set a Guinness world record. You go girl!
While we got dizzy just watching her carry out these moves, try this cheerleader-approved workout that anyone can do to burn fat and sculpt muscles (without having to toss yourself into the air).