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Angel Rice Sets Guinness World Record

16-Year-Old's Gravity-Defying Moves Set a Guinness World Record

Cheerleader Angel Rice tries to set a record

Cheerleader Angel Rice visited TODAY to set a world record for how many double full twists can be done in 1 minute. Did she do it? Watch to find out! CC: Guinness World Records

Posted by Today Show on Monday, August 31, 2015

Cheerleading isn't all about glitter, pom-poms, and ponytails. It takes serious skills and dedication. Just ask Angel Rice, a 16-year-old cheerleader who has been tumbling for 10 years. The athlete appeared on the Today show to set a new record for the most double full twists done in one minute and succeeded in front of a cheering crowd. Angel not only managed to do 10 of these mind-blowing stunts but also set a Guinness world record. You go girl!

While we got dizzy just watching her carry out these moves, try this cheerleader-approved workout that anyone can do to burn fat and sculpt muscles (without having to toss yourself into the air).

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