Full-Body Workouts

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
Fitness
11/04/2023

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
Fitness
10/23/2023

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.

This 9-Move Full-Body Circuit Workout Hits Just About Every Muscle Group
Fitness
10/16/2023

This 9-Move Full-Body Circuit Workout Hits Just About Every Muscle Group

Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered.

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine
Fitness
10/10/2023

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine

Looking for a challenge?

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home
Fitness
09/07/2023

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home

Ready to jump aboard the Pilates workout train?

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
Fitness
08/16/2023

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

I love bodyweight workouts; they're just so darn convenient.

15 CrossFit Workouts For Every Level and Equipment Setup
Fitness
06/30/2023

15 CrossFit Workouts For Every Level and Equipment Setup

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need.

This 15-Minute Nonstop Routine Targets Your Obliques
Fitness
05/15/2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine
Fitness
04/05/2023

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine

In my opinion, taking time for yourself to work out is one of the best forms of self-care.

This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves
Fitness
03/09/2023

This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves

Though kettlebells may seem intimidating, know that they are really just a free weight.

Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body
Fitness
02/21/2023

Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout.

Try This Total-Body Workout Inspired by Rihanna's Halftime-Show Choreo
Fitness
02/16/2023

Try This Total-Body Workout Inspired by Rihanna's Halftime-Show Choreo

Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind.

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