Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Go to Navigation
Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.
Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.
This 9-Move Full-Body Circuit Workout Hits Just About Every Muscle Group
Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered.
Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine
Looking for a challenge?
Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home
Ready to jump aboard the Pilates workout train?
This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
I love bodyweight workouts; they're just so darn convenient.
15 CrossFit Workouts For Every Level and Equipment Setup
If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need.
This 15-Minute Nonstop Routine Targets Your Obliques
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.
This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine
In my opinion, taking time for yourself to work out is one of the best forms of self-care.
This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves
Though kettlebells may seem intimidating, know that they are really just a free weight.
Nicole Scherzinger's Dumbbell Strength Workout Is the Fastest Way to Work Your Whole Body
Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout.
Try This Total-Body Workout Inspired by Rihanna's Halftime-Show Choreo
Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind.
2023 Reading Challenge
Clothing & Accessories
Nutrition & Food
For the W
Sex & Relationships
Back to Fuel
Thanks For Coming
Where I'm From