Skip Nav
Healthy Lunches
Tummy-Trimming Avocado Lunch Recipes
Editor Experiments
I Walked For 30 Minutes Every Day For a Week — Here's Why I'm Not Going to Stop
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

Baked Kale Chips Recipe

Skip Greasy Potato Chips For This (Addictive) Healthy Recipe Instead

My first experience with kale chips was at Blue Hill New York — a highly respected farm-to-table restaurant in New York. I was in heaven when I tried the first bite: light, crispy, and nutty, with the perfect amount of salt to complement the subtle taste of kale. The chips were a goner in less than a minute. Try making them for yourself and you'll see what I mean. Besides being a great alternative to potato chips, kale chips make a great party snack or mid-afternoon treat. Light and not weighed down in grease, this is a recipe packed with vitamins and minerals.

Kale Chips

Kale Chips

Recipe For Healthy Kale Chips

Ingredients

  1. 1 large bunch Tuscan kale (10 to 12 leaves)
  2. 1 tablespoon oilve oil
  3. Sea salt to taste
  4. Fresh ground pepper to taste

Directions

  1. Preheat oven to 275°F.
  2. Remove stalks and ribs from kale. Rinse and dry leaves.
  3. Toss leaves in a large bowl with olive oil. Sprinkle leaves with sea salt and ground pepper.
  4. Arrange leaves in a single layer onto a baking sheet.
  5. Bake for approximately 30 minutes or until crisp.
  6. Transfer and let cool onto a wire rack or paper towels.

Nutrition

Calories per serving
117 calories
What to Eat For Stress and Anxiety
Keto Appetizer Recipes
Best Vegan Cheeses
What Is Golden Milk?
Best Healthy Food at Aldi
Low-Calorie Vegan Snacks
Best Post-Workout Snacks
Healthy Store-Bought Snacks For Dorm Rooms
Healthy Foods to Eat at Night
Healthy Snack Ideas For Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds