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Banana-Carob Protein Bar Recipe

Energizing Banana-Carob Protein Bars to Power Your Day

This recipe for banana-carob protein bars is from Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.

I was looking for a protein bar that I could take with me on trips and decided to create my own. These bars are great because they are portable and delicious. They can be a snack or even a protein-packed dessert.

Banana-Carob Protein Bars

Banana-Carob Protein Bars

Notes

I've found it's best to wrap the squares in plastic wrap and store them in a Ziplock bag or storage container in the fridge. They'll last for about one week. If you want to save some for later, wrap them up the same way and place them in the freezer. I froze a few last time and they tasted just fine after letting them thaw.

Banana-Carob Protein Bars

Ingredients

  1. 1 cup old fashioned rolled oats
  2. 1 cup oat flour
  3. 1/3 cup protein powder (I used vanilla brown rice protein powder)
  4. 1 T chia seeds (optional)
  5. 1 t cinnamon
  6. pinch of sea salt
  7. 2 medium ripe bananas, mashed
  8. 3 egg whites
  9. 1/2 cup unsweetened vanilla almond milk
  10. 2 T smooth natural peanut butter (or almond butter)
  11. 1/2 T honey
  12. 5 drops of liquid stevia (or 1 T more of honey)
  13. 1 t vanilla
  14. 1/4 cup carob chips (or chocolate chips)

Directions

  1. Preheat oven to 350° F.
  2. In a bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, and salt.
  3. In a large bowl combine all wet ingredients: bananas, egg whites, almond milk, peanut butter, honey, liquid stevia, and vanilla.
  4. Slowly pour and stir the dry ingredients into the wet ingredients until everything is well mixed, then gently stir in the carob chips.
  5. Pour the batter into a greased 8 x 5 in. or 8 x 8 in. baking dish.
  6. Bake for 15-20 minutes; remove from oven and cool for 15-20 minutes. Note: A cake tester may not come out completely clean because of the melted carob chips.
  7. Cut into 8 squares and enjoy.
Image Source: Eating Bird Food
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Amanda3580634 Amanda3580634 4 years
I can't find any nutrition facts for recipes on this site, and help? Thanks!
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