Barry's Circuit Workout
Barry's Circuit Workout
Repeat three times.
| Move | Time | Notes |
|---|---|---|
| Push-Up to Side Plank | Work: 45 seconds, rest: 15 seconds | Alternate sides |
| Curtsy Lunge to Side Twist | Work: 45 seconds, rest: 15 seconds | Alternate sides |
| Jumping Jacks With Punch | Work: 45 seconds, rest: 15 seconds | Add a punch between reps, alternating arms |
| Narrow Squat to Wide Squat | Work: 45 seconds, rest: 15 seconds | |
| Burpee | Work: 45 seconds, rest: 15 seconds | |
| Butterfly Sit-Up | Work: 45 seconds, rest: 15 seconds | |
| Tricep Dip With Leg Raise | Work: 45 seconds, rest: 15 seconds | Alternate between raising each leg |
| Mountain Climbers | Work: 45 seconds, rest: 15 seconds |
