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Beginner Treadmill Workout Printable

Ease Into Running With This 15-Minute Beginner-Friendly Treadmill Workout

    Time Speed (MPH) Incline Notes
    0:00-4:00 3-5 0 Warmup
    4:00-4:30 6-9 0 Sprint
    4:30-5:30 5-8 0 Easy-to-moderate-pace run
    5:30-6:00 6-9 0 Sprint
    6:00-7:00 5-8 0 Easy-to-moderate-pace run
    7:00-7:30 6-9 0 Sprint
    7:30-8:30 5-8 0 Easy-to-moderate-pace run
    8:30-9:00 6-9 0 Sprint
    9:00-10:00 5-8 0 Easy-to-moderate-pace run
    10:00-10:30 6-9 0 Sprint
    10:30-11:30 5-8 0 Easy-to-moderate-pace run
    11:30-15:00 2.5-4 0 Walking cooldown
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