Skip Nav
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt
Breakfast
Try These Overnight Oats Recipes — All Under 400 Calories

Benefits of Talking on the Phone

A Simple Way to Stop Stress Dead in Its Tracks

Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work-, family-, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. 44206649 The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.

Image Source: POPSUGAR Photography / Kat Borchart
Product Credit: TALULA top, Veda bottom, Stella McCartney bag, Michael Kors necklace
From Our Partners
What You Can Learn From Heartbreak
What It's Like Being a Stepmom
Things Military Spouses Do During Deployments
Can You Meet Someone at a Wedding?
Perks of Being Divorced
Should a Guy Pick You Up on a Date?
How Alcohol Helped My Sex Life After Having Kids
Benefits of Traveling Without Your Kids
Breakfast Date Idea For Couples
What It's Like Being Married to Someone Who Does Shift Work
Self-Care Spa Day Ideas
Easy Ways to Treat Yourself
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds