Skip Nav
Class Fitsugar
Ab-Blasting Dance Cardio to Rock Your Next Workout
Salads
An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week
Beginner Fitness Tips
Wanna Run Faster and Longer? Forget Everything You Think You Know About Foot Strike

Blueberry Green Monster Smoothie

The Green Monster Gets a Makeover in This Protein-Packed Smoothie

On days when I barely have time to wipe the sleep out of my eyes, I need a no-fuss breakfast that's quick to make — and even easier to take with me out the door. For times like these, I swear by this recipe for a blueberry green monster. Containing only five ingredients, it still manages to load me up on protein and fiber, which are essential for powering me through the morning.

Blueberry Protein Smoothie

Blueberry Protein Smoothie

Blueberry Green Monster Smoothie

Ingredients

  1. 1 1/2 cups unsweetened vanilla almond milk
  2. 1-2 scoops vanilla protein powder (I used Perfect Fit Protein Powder by Tone It Up)
  3. 1/2 cup frozen blueberries
  4. 1 cup spinach
  5. 1/2 cup nonfat Greek yogurt
  6. Ice cubes, optional

Directions

  1. Place all ingredients in a blender.
  2. Blend on medium-high for 30 seconds (or until desired consistency); enjoy!

How to Pack Salads For the Week
Healthy Snack Ideas For Workouts
High-Protein Vegetarian and Vegan Recipes
Are Raw Oats Safe to Eat?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds