Skip Nav
Butt Exercises
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
beginner workouts
Sculpt and Strengthen Your Arms With This 3-Week Challenge
Butt Exercises
11 Exercises to Transform Your Flat Butt

Canned Tuna Recipes For Vitamin D

12 Ways to Enjoy the Vitamin-D-Packed Superfood in a Can You Should Be Eating

Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you'll rake in about 50 percent of your daily required vitamin D; it's one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry, and it's loaded with lean protein, healthy omega-3s, selenium (great for cellular health and metabolism!), B complex — and, of course, tons of vitamin D. Think of it as the superfood that doesn't cost a fortune.

Here are some simple, anything-but-boring ideas on how to incorporate this nutrient-rich pantry staple into your menu.

  1. Throw some tuna into your pasta to mix up your weekly dinner menu.
  2. Swap hummus for mayo in your tuna salad to cut your calories by over 60 percent!
  3. No access to fresh, sashimi-grade raw fish? No worries. You can still make sushi at home with canned tuna.
  4. Make a crunchy wrap with carrots and fennel and eat more veggies with your vitamn D.
  5. Put it on an English muffin with avocado, tomato, and sprouts (sub tuna for chicken in this recipe).
  6. Try a breadless tuna melt for a low-carb alternative to a classic comfort food.
  7. Bring a protein-packed pita to lunch and stay full until dinner.
  8. Mix up your regular routine with this avocado tuna salad with cucumber noodles.
  9. Stuff it into an avocado. Because avocado.
  10. Want more avocado? Try this loaded-veggie avocado tuna salad. Mmmm.
  11. Grill up some whole wheat bread for a hearty take on the classic tuna sandwich.
  12. Turn up your avocado toast with tuna, and make a tostada.
Easy Turmeric Recipes
How to Get Rid of Salt Bloat
Banana Cashew Overnight Oats
What to Know Before Going Vegan
Chocolate Peanut Butter Protein Balls
Healthy Salad Recipes With Chicken
Boneless Skinless Chicken Breast Recipes
Brain-Boosting Foods
Best-Tasting Protein Powders
The Best Healthy Zucchini Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds