Vitamin D

Can Taking Vitamin D Help With Seasonal Depression? Here's What Experts Had to Say
Fitness
11/24/2021

Can Taking Vitamin D Help With Seasonal Depression? Here's What Experts Had to Say

For some people, getting into the festive winter spirit can be comforting and exciting.

Can Sunscreen Prevent Your Body From Making Vitamin D? We Asked Dermatologists
Fitness
06/23/2021

Can Sunscreen Prevent Your Body From Making Vitamin D? We Asked Dermatologists

Anytime I'm headed to the beach, pool, or anywhere my skin may be exposed to sunlight for a long period of time, I always make sure to put on sunblock before walking out the door.

Yes, You Can Take Too Much Vitamin D — Here's What You Should Know Before Supplementing
Fitness
05/18/2021

Yes, You Can Take Too Much Vitamin D — Here's What You Should Know Before Supplementing

Vitamin D has become the darling of the supplement world, and for good reason.

Vitamin D Now Comes in a Spray, but Are These Supplements More Effective Than Pills?
Fitness
02/09/2021

Vitamin D Now Comes in a Spray, but Are These Supplements More Effective Than Pills?

Considering that staying at home has become a national pastime, it's no surprise that one in two people aren't getting enough vitamin D, otherwise known as the sunshine vitamin.

If You Constantly Feel Rundown, You May Not Be Getting Enough of This Key Nutrient
Fitness
11/13/2020

If You Constantly Feel Rundown, You May Not Be Getting Enough of This Key Nutrient

There's no doubt that vitamin D is essential.

Is There an Ideal Time of Day to Take Vitamin D? A Dietitian Breaks It Down
Fitness
11/07/2020

Is There an Ideal Time of Day to Take Vitamin D? A Dietitian Breaks It Down

Vitamin D plays a vital role in building strong bones and generally maintaining good health.

Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down
Fitness
07/31/2020

Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down

You know vitamin D is essential.

Can Vitamin D Help Keep You Safe From COVID-19? A Doctor Breaks It Down
Fitness
06/25/2020

Can Vitamin D Help Keep You Safe From COVID-19? A Doctor Breaks It Down

With cases of COVID-19 remaining steady in parts of the country, and experts warning that there could be a second wave later this year, folks are understandably looking for answers about how to protect themselves and others.

This Is the Supplement I Simply Can't Live Without During the Winter
Fitness
03/29/2018

This Is the Supplement I Simply Can't Live Without During the Winter

Winter is one of the worst times of year for me, and it has nothing to do with the weather.

Vitamin D Could Be the Key to Keeping Type 1 Diabetes at Bay
Fitness
11/02/2017

Vitamin D Could Be the Key to Keeping Type 1 Diabetes at Bay

Vitamins are nutrients that have essential functions in the human body, including the release of energy at a cellular level.

How Much Vitamin D Do You Really Need? The Answer Might Surprise You
Fitness
06/25/2017

How Much Vitamin D Do You Really Need? The Answer Might Surprise You

New research published this week in JAMA indicates that there's been an increase in the amount of vitamin D adults are consuming, and it's much more than what's needed.

12 Ways to Enjoy the Vitamin-D-Packed Superfood in a Can You Should Be Eating
Fitness
04/05/2017

12 Ways to Enjoy the Vitamin-D-Packed Superfood in a Can You Should Be Eating

Are some gray Spring skies keeping you from getting your daily dose of D?

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