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Cauliflower and Black Bean Hemp Bowl With Avocado Recipe

Black Bean Bowl With Avocado


Dinner: Black Bean Bowl With Avocado

From C&J Nutrition

Cauliflower and Black Bean Hemp Bowl With Avocado Recipe

Ingredients

  1. 2 cups chopped cauliflower
    1 tablespoon olive oil, divided
    1 portobello mushroom, sliced
    1 cup canned black beans, rinsed and drained
    1/4 avocado, mashed
    1/4 teaspoon minced garlic
    2 teaspoons lemon juice
    1/4 teaspoon salt, divided
    1 tablespoon hemp seeds
    Pinch black pepper

Directions

  1. Preheat oven to 425°F.
  2. Toss cauliflower with 2 teaspoons oil and 1/8 teaspoon salt and spread out on a baking sheet.
  3. Bake at 425°F until golden and tender, about 25 minutes, stirring once.
  4. While cauliflower cooks, heat the remaining teaspoon of oil in a skillet over medium-high heat.
  5. Sauté the mushrooms until tender, about 5 minutes, stirring often. Turn off heat and add black beans to warm.
  6. In a small bowl, combine avocado, garlic, lemon juice, and remaining 1/8 teaspoon salt.
  7. Stir until completely smooth.
  8. Toss cauliflower with black beans and mushrooms and drizzle with the avocado cream, hemp seeds, and black pepper.

NUTRIENT TOTALS
Calories: 516
Protein: 24.6 grams
Carbohydrate: 56.8 grams
Dietary Fiber: 23.7 grams
Total Sugars: 5.783 grams
Total Fat: 24 grams
Saturated Fat: 3 grams
Sodium: 648 milligrams

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