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Crunchy Buckwheat-Pistachio Chicken Salad in Collard Wraps

Buckwheat-Pistachio Chicken Salad

Lunch: Buckwheat-Pistachio Chicken Salad

From C&J Nutrition


  • Use buckwheat from Day 1 and chicken from Day 2
  • Crunchy Buckwheat-Pistachio Chicken Salad in Collard Wraps


    1. 1 1/2 tablespoons mayonnaise
      2 teaspoons apple cider vinegar
      1/8 teaspoon salt
      1/2 cup cooked buckwheat (left over from Day 1 dinner)
      3 ounces of leftover chopped garlic mustard chicken (left over from Day 2 dinner)
      1 tablespoon chopped pistachios
      1/2 cup shredded carrots
      1/4 cup chopped cucumber
      1/4 cup chopped apple
      2 collard leaves


    1. In a medium bowl, stir together mayonnaise, apple cider vinegar, and salt until combined.
    2. Add buckwheat, chopped chicken, pistachios, carrots, cucumber, and apple, and stir to incorporate dressing.
    3. Roll mixture up in 2 collard leaves, folding over both ends, then rolling like a burrito.

    Calories: 436.3
    Protein: 27 grams
    Carbohydrate: 34 grams
    Dietary Fiber: 7.609 grams
    Total Sugars: 8.593 grams
    Total Fat: 22.8 grams
    Saturated Fat: 3.666 grams
    Sodium: 480 milligrams

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