Detox Green Smoothie Recipe
Your Post-Holiday Detox Green Smoothie
Feeling like you overdid it this holiday? This green smoothie from celebrity nutritionist Firouze Zeroual is packed with nutrients that help you cope with a post sugar high and restore energy levels. A few minutes of chopping and a whirl in your blender will give your body the break it needs from your overly stuffed long weekend.
Detox Green Smoothie
From Firouze Zeroual
Ingredients
- 1 cup water or coconut water
2 bunches kale
Juice of 1 lemon
1 green apple, chopped
2 pitted dates
1 to 2 slices ginger
1/2 cup of ice
Flax or chia seeds, optional
Directions
Combine all ingredients in a blender, and blend until smooth.
Calories (including 1 tablespoon chia seeds):
Source: Calorie Count
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 smoothie
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 335
Image Source: Thinkstock
