Dwayne "The Rock" Johnson Working Out

The Rock Is a Beast, as Many of You Know

Just look at those biceps! Holy sh*t!

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He Refers to His Workouts as "Blessing the Iron"

Exhibit A of "blessing the iron."

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Exhibit B of "Blessing the Iron"

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He Starts His Beast Mode Days With HUGE Breakfasts

Can we talk about how this is his 5:30 a.m. meal? Buffalo, eggs, and 80 grams (several individual servings!) of cream of wheat.

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His Motto Is Literally "Blood, Sweat, Respect"

Because The Rock doesn't cry — he just bleeds and sweats. And demands respect.

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This Is His Gym

He calls it "Iron Paradise" and "the Wolf Den."

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He Also Works Out at Unlimited Fitness

And "blesses the iron" with Unlimited Fitness owner Jay Glazer.

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He Loves the Gym So Much, He Brings PUPPIES THERE

Meet J.Lo and Beyoncé, his rescue pups.

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PUPPIES!

Oh yeah . . . and he does push-up challenges. With puppies. It's the only way.

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We Wouldn't Want to Be His Boxing Partner

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Or These Ropes

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Because He Works So Hard, His Hands Bleed

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But The Rock Always Has an Inspirational Message For Us

"I just wanted to stop by your Instagram feed," he says (because of course). "We always want to be the hardest workers in the room," (so . . . make sure you're never in the same room as The Rock).

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They're Typically Post-Workout Recaps

Here he is discussing our responses to his workout routine: "Rock! You savage, you insane, you crazy as f*ck!" Clarifying that he is only "a little savage."

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Mr. Johnson, You May Be an Enormous Dude With Biceps the Size of Our Entire Bodies . . .

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But You're Totally Our Fitness Motivation!

Blood, sweat, and respect, y'all.

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