Skip Nav
Bodyweight Workouts
Do These 3 Things in Your Living Room to Lose Weight
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
We've Found Your Next Workout

Flat-Belly Challenge Day 16

Metabolism-Boosting Strength Training and a Debloating Breakfast

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 16 consists of a fun, metabolism-boosting Tabata workout and a fiber-filled bowl of oatmeal.

Full-Body Tabata Workout

Tabata is high-intensity training that's fun, blasts calories, and moves so quickly that it's hard to get bored. For this type of interval workout, you perform an exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes. Check out the details of this Tabata workout here. Just download the printable PDF, and you can do this under-40-minute workout anywhere.

Start With a Satisfying Bowl of Oatmeal

Full of whole-grain fiber, a hearty bowl of oatmeal will fill you up and keep you satisfied all morning, which means no need to snack on high-calorie treats before lunch. Buying plain oats is healthier and less expensive than buying presweetened flavored packets, but making your own doesn't mean you have to go without flavor. Add fruit, nuts, nut butter, flax or chia seeds, pureed frozen fruit, and yogurt to increase the belly-filling fiber and protein without adding a ton of extra calories. Here are some combinations that'll keep it under 400 calories — the perfect amount for breakfast.

Image Source: POPSUGAR Photography
Around The Web
Join The Conversation
Beauty Products at Urban Outfitters | 2017
Pippa Middleton Wedding Plans
Flat-Belly Challenge Shopping List | Week 3
Bikini Inspiration From Latina Bloggers
Plank Variation Exercises
Millennial Home Decorating Tips
How to Make the Plank Exercise Harder
How Can I Feel Good in a Swimsuit?
Macros For Weight Loss
Flat-Belly Challenge Shopping List | Week 2
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds