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Flourless Pancakes With Apple and Cashew Cream Recipe

Flourless Pancakes

Breakfast: Flourless Pancakes

From C&J Nutrition


  • Use leftover cashew cream from Day 3
  • Flourless Pancakes With Apple and Cashew Cream Recipe


    1. 1 egg
      1/2 banana, mashed
      1/4 cup rolled oats
      1 tablespoon unsweetened vanilla almond milk
      1/4 teaspoon cinnamon
      1/2 teaspoon coconut oil
      1/4 cup diced apple
      1 teaspoon unsweetened shredded coconut
      1 tablespoon cashew cream (leftover from Day 3)


    1. Whisk together egg, mashed banana, rolled oats, almond milk, and cinnamon. Let mixture sit for 5 minutes.
    2. Heat coconut oil in a medium skillet over medium heat.
    3. Spoon the oat batter into the skillet to form two rounds and cook until each pancake is firm. Flip and cook until golden, about 3 minutes each side.
    4. Top with apple, shredded coconut, and cashew cream.

    Calories: 355.6
    Protein: 12 grams
    Carbohydrate: 37.1 grams
    Dietary Fiber: 5.265 grams
    Total Sugars: 11.7 grams
    Total Fat: 19.2 grams
    Saturated Fat: 8.632 grams
    Sodium: 87.6 milligrams

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