Skip Nav
Beginner Fitness Tips
These 10 Tips Will Make Going to the Gym Easier
beginner workouts
Shape and Tone Your Butt in Just 3 Weeks
100 Burpees a Day For 2 Weeks
Personal Essay
I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

Gigi Hadid Fitness Routine

This Is How Gigi Hadid Stays in Tip-Top Shape — Even When She's on the Road


Whether she's slaying the catwalk during Fashion Week or gracing the cover of Vogue, Gigi Hadid always stuns with her impeccable fashion and beauty looks. In addition to her gorgeous style, the supermodel is also super athletic, rocking a six-pack in her Calvin Klein underwear and toned arms in her Instagram posts from the boxing gym. While we can't wait to see what Gigi wears to the 2018 Met Gala on May 7, we know she'll arrive on the red carpet in tip-top shape. Here's how the 22-year-old stays fit and toned.

She Loves Boxing

Gigi is a regular at Gotham Gym in New York and trains with Gotham owner Rob Piela. "When you're boxing, you get so into it mentally that you kind of forget what's going on and you forget that you're working out," she told Vogue in 2015. "You always want more." She showed off some of her new moves too, including a jab and an uppercut. The boxing workout also included jumping rope for more cardio.

She Focuses on Her Abs

Gigi's defined six-pack is no accident; the model works hard with her trainer to sculpt her abs. Rob shared her core-focused workout with Vogue in 2016: warm up your core with 10 minutes of boxing, then three sets of 40 crunches each. After that, you raise your heart rate with 10 minutes of boxing and do three sets of 40 bicycle crunches each, kicking out each leg once per bicycle. Then she boxes for another 10 minutes and holds a plank for a minute.

Although Gigi can hold a plank for a minute, she's not a huge fan of the exercise; the supermodel did a Q&A with her trainer while holding a plank for an ad for Reebok last year.

A post shared by Gigi Hadid (@gigihadid) on

She Has a Tough Lower-Body Workout, Too

Gigi's trainer tends to keep it simple with bodyweight exercises. He gave Self a 25-minute cardio and leg workout comprised of intervals of boxing and intervals of strength training. The strength intervals included squats, donkey kicks, plié squats, and banded squat walks.

She Works Out on the Road

Although Gigi works out with Rob when she's in New York, she's often traveling for work. When she's on the road, Rob still makes sure she gets a good workout in. "We get together as often as possible, and when she's here, we turn it up a notch," Rob told Self. "But she's a great friend of mine. We FaceTime when she's on the road. The motivation and support, no matter where she may be, is critical."

She Eats a Balanced Diet

Gigi eats pretty healthy most of the time, but definitely allows for cheats. "My personal motto is: 'Eat clean to stay fit, have a burger to stay sane,'" she told Harper's Bazaar. For breakfast, she usually has bacon, scrambled eggs, and toast with coffee and orange juice. If she's in the mood for a cheat meal for lunch, she'll get a burger from JG Melon in New York. Otherwise, she has an arugula salad from The Smile cafe in New York. Although she loves cooking for dinner, she'll sometimes get sushi for takeout for dinner. And, of course, she leaves room for ice cream.

"There used to be an Emack & Bolio's on Houston Street, which is my favorite ice cream place. I love the Grasshopper Pie," she told Harper's Bazaar. "One day it was closed and I almost cried. Now I'll just Postmate pints of it to my apartment."

Image Source: Getty / Jason Kempin
From Our Partners
Gigi Hadid Interview About Body Image 2018
Gigi Hadid's Black Leather Sneakers
Gigi Hadid Reebok Freestyle Hi Sneakers
Gigi Hadid Orange Furla Backpack
Gigi Hadid Wearing Top With Models Kissing
H&M x Moschino Collection
Gigi Hadid's Social Media iPhone Case
Gigi Hadid's Prom Dress
Gigi Hadid Wearing Tan Stuart Weitzman Shoes at the Airport
Gigi Hadid's Leggings and Long Sweater
Gigi and Bella Hadid Coachella Outfits 2018
Gigi Hadid's Black Monogrammed Bag
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds