Heading to yoga class can be some of your best defense against holiday stress, and it looks like even the Grinch has taken note of the ancient practice's benefits! Once you get in the groove of a yoga class, your breath becomes slower and deeper, and your mind is able to release, relax, and enjoy. However, depending on your stress levels, getting to that Zen point at the start of your practice can feel like a bit of a struggle. If you've ever been concerned you were going to have an outburst in class, you'll love this video.
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