We're Not Saying Dunkin' Donuts Is Healthy, but Here Are the Healthiest Items

Disclaimer: this is still a sugar-laden drink. But of all the Iced Macchiato flavors (French Vanilla, Hazelnut, Mocha, Caramel, Salted Caramel, and Pumpkin), Mocha takes the lead with fewest grams of sugar (29), although the difference is negligible, as Pumpkin — which has the highest caloric and sugar content — only has four more grams (33 total). A small with skim milk comes in at 160 calories for all of these flavors.

At only 20 calories, black iced coffee with skim milk has only two grams of natural sugar. This is actually the least offensive thing on the entire menu.

A 320-calorie sandwich with 13 grams of fat, 33 grams of carbohydrates, four grams of fiber, and 17 grams of protein? Not bad, Dunkin'. Not bad. Although the "egg patty" contains things like potato starch and mold inhibitors and the ingredient list is about as long as a senior-level jet propulsion systems textbook, this Egg White Flatbread sandwich won't totally destroy your diet.

The Egg and Cheese Sandwich also isn't that bad. Yes, it's 470 calories for a sandwich, but you're also getting 20 grams of protein and five grams of fiber.