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Surprising Things You Learn After Running a Marathon
Helpful Marathon Training Tips

POPSUGAR / advertiser content from / Lucy

Source: Courtesy of Lucy

Surprising Things You Learn After Running a Marathon

Curious about what it takes to run a marathon? We partnered with Lucy Activewear to highlight tips that will help you complete the race.

Thinking about signing up for a 26.2-mile race? Do it, then check out these tips from people who've completed full (or half) marathons. If you've ever wondered about things like using the restroom on the course or booking travel back home postrun, you'll find the answers below.

1 Dedicate a Mile to Someone Important

Dedicate a Mile to Someone Important
Image Source: POPSUGAR Photography / Kat Borchart

"I write 27 names in permanent marker on my wrists and look down at it when I cross every mile. It makes the race so much more meaningful. The last 0.2 miles is for someone who really needs it, because those last 0.2 miles kick your butt!"

— Christine Smith, supervising producer

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2 Go Without Headphones

Go Without Headphones
Image Source: POPSUGAR Photography / Kat Borchart

"I say no headphones so you can talk to people. Running with a pack of people feels really powerful." 

— Susi May, senior content director, fitness

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3 Don't Be Afraid to Train or Run Alone

Don't Be Afraid to Train or Run Alone
Image Source: POPSUGAR Photography / Ericka McConnell

"While it's great to train with friends, try and so some training runs alone. I loved my running group, but found that I was able to push myself during even more when running solo. There are also less personalities to manage involved when running alone."

— Michele Foley, senior fitness editor

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4 Go to the Bathroom Early in the Race

Go to the Bathroom Early in the Race
Image Source: Flickr user Photocapy

"I'd say if you must go, go in the beginning. The farther back in the race you get, the worse they are."

— Kristy Ellington, partner programing manager

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5 Don't Overdrink

Don't Overdrink
Image Source: POPSUGAR Photography / Kat Borchart

Fitness editor Leta Shy reminds us that drinking too much water can negatively impact your run. Don't drink more than you need on race day — listen to your body; it will tell you when it's time to rehydrate.

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6 Avoid the Stairs When the Race Is Over

Avoid the Stairs When the Race Is Over
Image Source: POPSUGAR Photography / Ericka McConnell

"You will not want to walk down any stairs for two to three full days after the race. If you do, be prepared to try and crawl down them."

— Christine Smith, supervising producer

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7 Don't Travel Right After the Race

Don't Travel Right After the Race
Image Source: Courtesy of Lucy

"I've only run a half, but someone told me never to plan a plane or long car ride back after the race because sitting for a long time is killer."

— Jenny Sugar, contributing editor, fitness

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More From Lucy

More From Lucy
Image Source: Courtesy of Lucy

We are women who love to move, just like you. We make workout wear that focuses on a woman's strengths and lets her shine. Our clothing is made with quality fabrics, which feel luxurious, keep their shape, and look great. And because we know fit makes all the difference, we provide a range of options so you can find your perfect fit. Shop now at Lucy.com.

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