A smoothie can serve as a healthy breakfast for anyone on the go, but focusing on the protein content alone isn't enough. A smoothie filled with fiber will aid in digestion and keep you satisfied until your next meal. The following 30 smoothies all have seven grams of fiber or more, nearly 30 percent of your daily recommended intake for the whole day.
Just soak the oats overnight in your blender container, and in the morning add the frozen banana and ice cubes, whip it up and you've got the ultimate creamy, milkshake-like smoothie.
This invigorating, dairy-free, 350-calorie honeydew smoothie offers tons of fiber, protein, and healthy fats, perfect to keep you full all morning long and help you lose weight.
Paired with yogurt and peanut butter for protein and berries for fiber, this strawberry broccoli smoothie is the perfect way to start your day and keep you full for hours.
With just six ingredients you probably already have in your kitchen, you'll be sipping down this chocolate strawberry banana smoothie in five minutes flat.
Total Fiber: 8.2 grams (when made with soy yogurt)
This metabolism-boosting smoothie combines a mix of unexpected ingredients like cannellini beans and broccoli that blend with iced green tea for a little caffeine.
In addition to cherries, this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage.
Had a big night out? This spinach mojito does more than offer a full serving of fruit and veggies — it helps alleviate hangover pains. This virgin mojito is high in potassium, manganese, and B vitamins, nutrients that get you back on your feet after a big night out.
With 19 grams of fiber and 13 grams of protein, this pear berry smoothie will keep hunger at bay all day long, helping you to shed pounds.
Total Fiber: 19 grams
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Fig and Honey Smoothie
Image Source: POPSUGAR Photography / Leta Shy
Once figs are available near you, start the morning with this fig, honey, and yogurt smoothie. It blends dessert-like flavors into a creamy quick meal that satisfies taste buds.
Total Fiber: 8.2 grams
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Apple Cinnamon Flaxseed Smoothie
Image Source: POPSUGAR Photography / Leta Shy
Adding ground flaxseed to this apple cinnamon smoothie helps makes it a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours.
This under-400-calorie mango-kiwi smoothie contains almost 20 grams of protein, and it helps support strong and shiny hair.
Total Fiber: 11.7 grams
Photo: Jenny Sugar
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Avocado Aloe Smoothie
Image Source: POPSUGAR Photography / Leta Shy
Hydrating aloe vera juice and coconut water, toxin-flushing lemon juice, and fiber to help keep your digestive system feeling happy are all featured in this avocado aloe smoothie.
Fuel up after a tough workout with a chocolate banana berry smoothie that will help you build muscle and feel full so you won't be tempted to snack later on.
Banish breakouts with this clear-skin smoothie. Zinc- and selenium-rich almond butter paired with antioxidant-rich grapes will clear your skin up in a flash.